What are the most important stages of child development?

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In the journey of nurturing our children, there is perhaps no aspiration more universal than wanting them to grow up healthy and strong. One crucial aspect of this process is understanding the various stages of height development that children go through. Just as a gardener tends to a sapling with care and precision, parents too must ensure that their children receive the right nutrients at the right stages of their growth to help them attain their ideal height. In this article, we will delve into the fascinating world of childhood height development, exploring the milestones and nutritional needs that play a pivotal role in ensuring our little ones reach their full potential. So, let’s embark on this enlightening journey to better understand the different stages of height development in children

Some stages of height development in children.

According to studies, there are 3 golden stages to increase height for children fastest. This is the fetal stage, which is the period from birth to age three and puberty.

The first occurs in infancy. If during this time the mother receives enough nutrients for the body, the infant is likely to be 50cm or more tall with a birth weight of 3kg.

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The next stage is from birth until the age of three. This is believed to be one of the most important stages of the growth process in children. Be careful when you want your child to achieve the desired height. Due to this period the growth of the baby becomes significantly increased.

The final stage of puberty is. For boys it is 12-18 years old while girls are 10-16 years old during this time. When you are following a healthy diet and exercise regimen, you can see your height increase by 8-12 cm per year. As you go through that growth spurt that is puberty, it’s possible that your teen’s size may increase or decrease. If so, it’s insignificant.

Essential nutrients in each stage of growth

To support children to reach the developmental stage, parents need to pay attention to nutrition. Adequate supply of necessary nutrients at every stage of the child’s height development is extremely necessary.

Neonatal period

During this time, the baby should be exclusively breastfed until the baby turns 6 months old. After 6 months, babies need complementary foods, including three main meals including breakfast, lunch and dinner. In addition, it is recommended to supplement two snacks during the day and before waking up to support the child to gain weight and increase the standard size. Regarding food, it is necessary to ensure that there are enough 4 groups of carbohydrates, proteins, minerals, vitamins, and fats, especially there must be enough dishes in the food.

3-10 years old stage

At this stage in the growth of children’s height, nutritional supplements for children need to be focused. In such a case, they can cause malnutrition or obesity.

The nutritional supplement for children provides 4 types of flour, protein, fat and vegetables. Make sure your child has a variety of foods. The nutrients needed during this age include minerals and vitamins, especially calcium, which help support children to grow taller. Calcium is found in shrimp, milk as well as crab, soybeans and vegetables.

Supplementing with vitamin A is not only good for the eyes but also a key factor in the process of growing taller. Vitamin A is found in eggs, carrots, liver, fish, meat..

Zinc and iron also contribute to a child’s development. Iron is abundant in fish and liver and zinc is abundant in oysters and pork liver, as well as beef …

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Puberty period

Since this is one of the most intense periods of height growth, you need to consume 2200-2400 calories per day. During puberty, children need more protein to build muscle.

In addition, calcium, vitamins and minerals are also required. Every day you should add from 1000 – 1200 mg of calcium to support height growth Drink milk and use dairy products.

Knowing the golden stages of children’s height growth helps parents to supplement their nutrition to support growth and height development in the most effective way. In addition, parents must encourage their children to live an active lifestyle to stimulate the secretion of growth hormone, which helps to increase bone length.