Standard height and weight chart for women

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The ideal body weight isn’t solely determined by a number on the scale but by the relationship between your weight and height. Understanding average heights and weights for women by age can provide guidance for achieving and maintaining a healthy weight. While every individual is different, referring to standard height and weight charts can inform decisions about fitness and nutrition routines for overall well-being. The table below shows the average height and weight for women across different ages.

[Insert table of average heights and weights for women by age]

Maintaining a healthy weight is crucial, but what constitutes a “healthy” weight varies from person to person. Using these averages as a reference point can help assess your current status and set appropriate goals aligned with better health.

The Women’s Standard Height and Weight Chart

Every woman’s body is unique, and the ideal physique is about achieving balanced proportions between height and weight rather than fixating on a specific number. The chart below provides standardized heights and corresponding weight ranges to serve as a general guide for women seeking a healthy body composition.

However, it’s important to understand that these are averages, and individual body types can vary. The true essence lies in embracing your natural shape and striving for a weight that aligns with your unique proportions, rather than comparing yourself to others. This chart should be used as a starting point for self-assessment, while also considering factors like muscle mass, bone structure, and body fat percentage.

Achieving an ideal physique is a journey of balance, self-acceptance, and making informed choices about your health and fitness goals based on your individual needs and characteristics.

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How can you calculate the standard height and weight of a woman?

Do you want to know how to accurately calculate the standard height and weight for women? Below, you will learn about the BMI index and the classification of levels of fatness and thinness based on BMI. Additionally, you will find the method for calculating the standard height of women.

HeightWeight
4’7″66 – 82 lbs
4’8″71 – 88 lbs
4’9″77 – 93 lbs
4’10”79 – 99 lbs
4’11”86 – 104 lbs
5’0″88 – 110 lbs
5’1″95 – 115 lbs
5’2″99 – 121 lbs
5’3″103 – 126 lbs
5’4″108 – 132 lbs
5’5″112 – 137 lbs
5’6″117 – 143 lbs
5’7″121 – 149 lbs
5’8″126 – 154 lbs
5’9″130 – 160 lbs
5’10”135 – 166 lbs
5’11”139 – 172 lbs
6’0″143 – 176 lbs

What is BMI?

BMI (Body Mass Index) is a measure that uses height and weight to estimate body fat and overall health risk. It’s calculated by dividing weight in kilograms by height in meters squared.

The formula is: BMI = Weight (kg) / [Height (m) x Height (m)]

For example, if someone is 1.7m tall and weighs 68kg: BMI = 68kg / (1.7m x 1.7m) = 68 / 2.89 = 23.5

A BMI between 18.5-24.9 is considered a healthy weight range for most adults. BMI provides a general screening tool, but does not account for factors like muscle mass. It’s meant to be used along with other health assessments by medical professionals.

In summary, BMI offers a simple numeric measure of weight relative to height, serving as an initial data point for evaluating potential weight issues, but has limitations.

Based on BMI, thin and fat classification

BMI is a useful tool for categorizing individuals based on their weight and overall health. In Europe, the World Health Organization (WHO) uses BMI to classify people as underweight, normal weight, overweight, obese, or severely obese. Similarly, in Asia, the National Diabetes Association uses BMI to classify individuals as underweight, normal weight, overweight, or obese.

ClassificationBMI (kg/m2) – WHOBMI (kg/m2) – IDI & WPRO
Underweight< 18.5
Normal weight18.5 – 24.918.5 – 22.9
Overweight≥ 25≥ 23
Pre-obese25 – 29.923 – 24.9
Obese class I30 – 34.925 – 29.9
Obese class II35 – 39.9≥ 30
Obese class III≥ 40

The BMI (Body Mass Index) standard for women is highly accurate in determining weight-to-height ratios. However, it’s important to consider other indicators to determine whether a female friend is in good physical condition.

To calculate the average height and weight of women, there is a method based on their physical characteristics since People tend to have a modest appearance compared to other countries.

Vietnamese people use a simple formula to calculate the standard height and weight of their women:

  • Weight = Height – 105
  • Calculated Height = cm
  • Calculated Weight = kg

For women with a height between 160-170cm, their weight is equal to their height. For those with a height greater than 170cm, their weight is calculated by subtracting 110 from their height. For women shorter than 160cm, their weight is calculated by subtracting 100 from their height.

It’s worth noting that this calculation has a margin of error of 3 to 5, and should be used for reference purposes only.

Women’s height and weight at each age

The height and weight of women vary at different ages. Girls generally begin puberty at the age of 12, and it is crucial for parents to monitor their nutrition during this time as it is the optimal period for increasing height. However, after 18 years, women’s growth rate slows down, and they will reach their standard adult height.

In order to maintain a healthy diet, it’s recommended to refer to the average height and weight of women at each age

Female age (age)Standard female height (cm)Standard female weight (kg)
5109,418,2
6115,120,2
7120,822,4
8126,625
9132,528,2
10138,631,9
1114436,9
12149,841,5
13156,745,8
14158,747,6
15159,752,1
16162,553,5
17162,554,4
1816356,7

For female friends between the ages of 20 and 25, the standard height and weight are based on those of adult women. The standard height and body proportions are used to determine the ideal weight. For example, a woman who is 1.5 meters tall would have an ideal weight range of 39-47kg.

These numbers are drawn from the averages of healthy young people and are for reference purposes only. Actual height and weight can vary based on various factors such as genetics, economic environment, race, and more.

Calculating the circumference of 3 different areas based on the height-weight index for women.

Are you looking to find your exact body measurements? Debametulam provides the following information to help you calculate the three most commonly measured areas.

How to measure your bust size correctly

The bust size is the statue of a woman’s torso. The standard bust size is calculated using the following formula:

Bust size = 1/2 Height + 2 (cm)

This means that the standard bust size is half of your body height. There is always a margin of error, but the closer the better.

The bust size is measured using measurement tape around the chest at bust level. The tape should pass through both nipples.

To measure the fullness of a woman’s breast, you can also measure her bust size number 3. This measurement tape extends through the fold beneath the breast.

Bust size number 3 is usually smaller than bust size number 2 by 10cm. This makes it a standard and beautiful bust size.

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Formula for calculating waist circumference

Waist circumference is the measurement of a woman’s waist. There are different methods for calculating the “standard waist circumference” for each height and weight standard of women. Based on your height and weight, you can determine the most appropriate chest measurement.

This is the formula for calculating standard waist circumference.

Waist circumference = 1/2 Height – 22 (cm)

Waist circumference: Measure the lower abdomen below the pelvic bone.

The standard chest measurement formula, based on height, is about 20cm smaller than the chest and 24cm smaller than the hip.

Calculating height from the correspondence of the 3 circumferences will be easier than calculating the distance between them. The ratio of 0.618 to 0.618 is the most beautiful ratio for waist and hip circumference.

Formula for calculating hip circumference

Hip circumference is a woman’s hip measurement. This is how to calculate hip circumference.

Hip circumference = Waist circumference / 0.618 (cm)

Hip circumference measures the largest part of the hips.

This is the third circumference index. Measure with a tape measure at the widest part of the hips. A beautiful hip must also be firm, plump, and proportional to the entire body.

How to calculate my thigh circumference

This formula calculates the standard thigh circumference.

Thigh circumference = 1/3 Height (cm).

The ideal thigh circumference should be measured just below your widest point of your buttocks. Beautiful legs are characterized by beautiful thighs.