The ideal body weight depends on how mass and height interact, and it is not just a numerical value. Although there are individual differences, knowing the average heights and weights by age might help women reach a healthy weight. These averages are shown in the table below, which provides a baseline for customizing exercise and dietary plans for overall wellbeing. Making well-informed decisions about ideal weight objectives is made possible by using these measures as a point of reference, which improves health outcomes. But “healthy” is still a subjective term, requiring more than just broad averages—rather, a nuanced approach is required.
The Women’s Standard Height and Weight Chart
Although each woman’s body is different, the following chart provides a basic guidance for attaining balanced proportions by providing conventional height and weight ranges. But these are only averages; the real key is to accept your body as it is. Use this chart as a basis for self-evaluation, taking into account personal characteristics such as body fat percentage, bone density, and muscle mass. Instead of obsessing about a weight or comparing yourself to other people, aim for a weight that complements your individual dimensions. The path to the perfect body involves finding balance, accepting who you are, and making decisions based on your unique needs and traits in order to achieve maximum health and fitness.
How can you calculate the standard height and weight of a woman?
Are you curious in how to determine a woman’s typical height and weight? The BMI index and how levels of fatness and thinness are categorized based on BMI are explained below. You will also discover the formula for figuring out a woman’s normal height.
| Height | Weight |
|---|---|
| 4’7″ | 66 – 82 lbs |
| 4’8″ | 71 – 88 lbs |
| 4’9″ | 77 – 93 lbs |
| 4’10” | 79 – 99 lbs |
| 4’11” | 86 – 104 lbs |
| 5’0″ | 88 – 110 lbs |
| 5’1″ | 95 – 115 lbs |
| 5’2″ | 99 – 121 lbs |
| 5’3″ | 103 – 126 lbs |
| 5’4″ | 108 – 132 lbs |
| 5’5″ | 112 – 137 lbs |
| 5’6″ | 117 – 143 lbs |
| 5’7″ | 121 – 149 lbs |
| 5’8″ | 126 – 154 lbs |
| 5’9″ | 130 – 160 lbs |
| 5’10” | 135 – 166 lbs |
| 5’11” | 139 – 172 lbs |
| 6’0″ | 143 – 176 lbs |
What is BMI?
Body Mass Index, or BMI, is a metric that calculates body fat and general health risk based on weight and height. Weight in kilos divided by height in meters squared yields the calculation.
BMI = Weight (kg) / [Height (m) x Height (m)] is the formula.
For instance, if a person weighs 68 kg and is 1.7 m tall: 68 kg / (1.7 x 1.7 m) = 68 / 2.89 = 23.5 is the BMI.
For most adults, a BMI of 18.5-24.9 is regarded as a healthy weight range. Although it is a broad screening tool, BMI does not take muscle mass into consideration. It is intended to be used by medical professionals in conjunction with other health assessments.
In summary, BMI offers a simple numeric measure of weight relative to height, serving as an initial data point for evaluating potential weight issues, but has limitations.
Based on BMI, thin and fat classification
BMI is a useful tool for categorizing individuals based on their weight and overall health. In Europe, the World Health Organization (WHO) uses BMI to classify people as underweight, normal weight, overweight, obese, or severely obese. Similarly, in Asia, the National Diabetes Association uses BMI to classify individuals as underweight, normal weight, overweight, or obese.
| Classification | BMI (kg/m2) – WHO | BMI (kg/m2) – IDI & WPRO |
|---|---|---|
| Underweight | < 18.5 | |
| Normal weight | 18.5 – 24.9 | 18.5 – 22.9 |
| Overweight | ≥ 25 | ≥ 23 |
| Pre-obese | 25 – 29.9 | 23 – 24.9 |
| Obese class I | 30 – 34.9 | 25 – 29.9 |
| Obese class II | 35 – 39.9 | ≥ 30 |
| Obese class III | ≥ 40 |
The BMI (Body Mass Index) standard for women is highly accurate in determining weight-to-height ratios. However, it’s important to consider other indicators to determine whether a female friend is in good physical condition.
To calculate the average height and weight of women, there is a method based on their physical characteristics since People tend to have a modest appearance compared to other countries.
Vietnamese people use a simple formula to calculate the standard height and weight of their women:
- Weight = Height – 105
- Calculated Height = cm
- Calculated Weight = kg
For women with a height between 160-170cm, their weight is equal to their height. For those with a height greater than 170cm, their weight is calculated by subtracting 110 from their height. For women shorter than 160cm, their weight is calculated by subtracting 100 from their height.
It’s worth noting that this calculation has a margin of error of 3 to 5, and should be used for reference purposes only.
Women’s height and weight at each age
The height and weight of women vary at different ages. Girls generally begin puberty at the age of 12, and it is crucial for parents to monitor their nutrition during this time as it is the optimal period for increasing height. However, after 18 years, women’s growth rate slows down, and they will reach their standard adult height.
In order to maintain a healthy diet, it’s recommended to refer to the average height and weight of women at each age
| Female age (age) | Standard female height (cm) | Standard female weight (kg) |
| 5 | 109,4 | 18,2 |
| 6 | 115,1 | 20,2 |
| 7 | 120,8 | 22,4 |
| 8 | 126,6 | 25 |
| 9 | 132,5 | 28,2 |
| 10 | 138,6 | 31,9 |
| 11 | 144 | 36,9 |
| 12 | 149,8 | 41,5 |
| 13 | 156,7 | 45,8 |
| 14 | 158,7 | 47,6 |
| 15 | 159,7 | 52,1 |
| 16 | 162,5 | 53,5 |
| 17 | 162,5 | 54,4 |
| 18 | 163 | 56,7 |
For female friends between the ages of 20 and 25, the standard height and weight are based on those of adult women. The standard height and body proportions are used to determine the ideal weight. For example, a woman who is 1.5 meters tall would have an ideal weight range of 39-47kg.
These numbers are drawn from the averages of healthy young people and are for reference purposes only. Actual height and weight can vary based on various factors such as genetics, economic environment, race, and more.
Calculating the circumference of 3 different areas based on the height-weight index for women.
Are you looking to find your exact body measurements? Debametulam provides the following information to help you calculate the three most commonly measured areas.
How to measure your bust size correctly
The bust size is the statue of a woman’s torso. The standard bust size is calculated using the following formula:
Bust size = 1/2 Height + 2 (cm)
This means that the standard bust size is half of your body height. There is always a margin of error, but the closer the better.
The bust size is measured using measurement tape around the chest at bust level. The tape should pass through both nipples.
To measure the fullness of a woman’s breast, you can also measure her bust size number 3. This measurement tape extends through the fold beneath the breast.
Bust size number 3 is usually smaller than bust size number 2 by 10cm. This makes it a standard and beautiful bust size.
Waist Circumference Formula:
Waist Circumference = 1/2 Height – 22 (cm) Measured below the pelvic bone on the lower abdomen.
The ideal waist is around 20 cm smaller than the bust and 24 cm smaller than the hips, with a 0.618 ratio to hips considered most aesthetically pleasing.
Hip Circumference Formula:
Hip Circumference = Waist Circumference / 0.618 (cm)
Measured at the widest part of the hips, ideally firm, full, and proportional.
Thigh Circumference Formula:
Thigh Circumference = 1/3 Height (cm) Measured just below the widest buttock point for attractive leg proportions.
These formulas provide standardized guides for calculating ideal circumference measurements based on height. However, individual body types may vary, requiring a balanced, holistic approach to achieving a healthy, aesthetically pleasing physique through proper nutrition and exercise.
