Men’s standard 3-round measurements

In today’s modern world, taking care of appearance is not only a factor to attract attention, but also an indispensable part in building personal image and confidence. Especially for men, keeping in shape is not only to attract eyes, but also to create a strong impression and confidence in work and social situations.
To have good health and a beautiful physique, men not only need to pay attention to height and weight, but also need to know another important factor, which is the 3-round index. This index not only measures beauty but is also an important indicator of health and personal image. To help men better understand this issue, below is the formula to calculate standard body measurements and how to keep in shape effectively, helping them be more confident and attract attention from everyone around them.

What is the standard 3-circumference measurement for men?

Based on the standard table, the 3 standard measurements for men are chest measurement and waist measurement. Based on your height or age, you can give the standard 3-round measurements for men. Men will look more balanced and attractive if they keep all three measurements the same. Men can easily find their dream job and build trust with others thanks to their ability to make an impression.
This formula calculates standard measurements for 3 rounds of normal men

This formula calculates standard bust

Big, muscular breasts are the standard bust. Every man wants to have them. For a standard male bust, (chest), the formula is: Bust 1 = Bust 2, (waist), / 0.7. Although standard bust 1 is 0.7 times larger than bust 2, this is acceptable. However, if there is a difference of 2 to 3 cm, it is still acceptable. If you have a waist measurement of 78 cm, then your standard bust would be 78 / 0.75 = 112 cm.

Số đo 3 vòng chuẩn của nam được tính như thế nào?

This formula calculates bust measurement

Based on each person’s height, the standard measurement for bust 2 can also be calculated. This formula is Circumference 2 (waist), equal to Height x 0.45. Your standard waist if you are 1m77 tall is 177 x 0.45 = 79.5 cm. Correct round 2 so that the belly is not too big, making dressing easier and more beautiful.

This formula calculates the circumference of 3

Standard bust (buttock circumference), will be calculated using your bust index. Round 3 = Round 2.0.83. If your waist is 78 cm, then the standard bust circumference (hip circumference) will be 78 / 0.83 = 94.3 cm. Firm buttocks help men’s bodies become more balanced and good-looking. To make your body stronger, maintain the stats of each set.

Formula to calculate thigh circumference

Thigh circumference can also be used as a guide to help men choose suitable pants. Men wearing pants will look more comfortable if their thighs are in shape. The legs seem longer to the eye. To calculate a normal thigh measurement, multiply your height by 3, then subtract 5-10 cm. If your height is 1m77, then the standard thigh circumference will be 177/3 + 5 = 54 cm.
Fitness experts guide you how to calculate standard men’s 3-round measurements
Some bodybuilders have their own method of calculating three-round measurements.
– Waist = 45-47% of actual height
– Shoulder circumference = Waist circumference multiplied by 1.618
– Bust = Waist +10 cm (number can vary from 10-12).
– Bracelet size is equal to its circumference

Height, weight and 3 standard circumferences for men

Chiều cao

Cân nặng

Vòng ngực

Vòng eo

Vòng mông

1m60

50 – 61 kg

102,9 cm

72 cm

86,8 cm

1m62

53 – 65 kg

104,1 cm

72,9 cm

87,8 cm

1m65

56 – 68 kg

106,1 cm

74,3 cm

89,5 cm

1m68

58 – 70 kg

108 cm

75,6 cm

91,1 cm

1m70

60 – 74 kg

110 cm

76,5 cm

92,2 cm

1m73

63 – 76 kg

111,3 cm

77,9 cm

93,9 cm

1m75

65 – 80 kg

112,6 cm

78,8 cm

94,9 cm

1m78

67 – 83 kg

114,4 cm

80,1 cm

96,5 cm

1m80

70 – 85kg

115,7 cm

81 cm

97,6 cm

1m83

72 – 89 kg

117,7 cm

82,4 cm

99,3 cm

How to get perfect measurements for men

What kind of bust do you have?

Men can do some of the exercises below to quickly increase their bust size.
– Use dumbbells to practice lying down: Choose a dumbbell of moderate weight and place your back on the table. Your knees should be parallel to your body. Hold the dumbbells high in your hands and place them on your chest. Next, lower your arms and continue the movement for 5 – 10 times. Each training session can do 3-5 rounds like this.
– Push-ups – In addition to standard push-ups, you can also add weight to your chest and shoulders by placing a light weight band behind your chest. This gives the body greater force, increases mobility in the shoulders and chest, and helps firm the chest.
Cable pulling: There are handles at both ends of each cable. This is a very popular exercise for gym goers. Stand in the middle and hold the cable. Pull the ropes together until your hands touch your belly. To help strengthen your chest and shoulder muscles, repeat this exercise several times.

How to have a standard round 2

Many men need to learn how to adjust their waist properly. This will ensure that the bust does not sag or become too large. These 3 exercises will improve your bust.
Diagonal crunches: Place your head on an exercise mat and hold it there. Gently lift your head. Continue bending your knees and rotating your legs to the right. To reduce belly fat and tone your abs, rotate your legs in opposite directions.
– Reclining exercise for men: The ideal way to increase waist size is to lie on a bicycle. Place your head on the mat and lie back. Then, lift your head slightly by holding your arms with the other hand. You can bend your legs as if you were cycling. Continue switching legs.
– Plank: This plank position is a great way to reduce belly fat. Depending on the ability and balance of the body, men can perform plank. It’s simple. You create support around your body by using your toes and the part from your elbow down to your wrist. Once you get used to it, you can gradually increase the time.

How to have a standard butt

The round butt is round and firm, so men can wear beautiful pants to show off their perfect body. To quickly achieve a standard butt, you can apply the following 3 exercises:
– Squat: This is a popular exercise to increase butt size for both men and women. Stand straight, open your legs and bend your knees to keep your back straight. Now you can clasp your hands together in front or you can hold it for 5-10 seconds. Repeat 10-15 times.
– Deadlift a dumbbell: If you are holding a dumbbell with a handle and your right hand is still holding it, your right leg will be the pivot. Next, kick your left leg back and continue doing this for about 10 repetitions. Then change hands to hold the dumbbells and change legs/leg kicks.
– A dumbbell lunge: Choose a dumbbell that suits you and place it in your hands. Then, stand straight with your feet shoulder-width apart. The first leg should be bent at the knee, while the other leg should be parallel to the ground. Both arms should remain straight. After about 5-10 seconds, switch legs and repeat this process about 10 times for each leg.

Nam giới có số đo chuẩn 3 vòng trông sẽ ưa nhìn hơn

Tips to keep 3 standard rings for men

Diet

Healthy eating habits are the key to having a healthy body and a fit figure. You need to apply a scientific diet with nutrients arranged to suit your needs to stay in shape. Avoid fast food, processed foods and fatty foods. Also, avoid consuming carbonated soft drinks.
To keep your metabolism healthy and limit your body’s intake, you should eat enough vegetables and fruits rich in vitamins and minerals. To balance your energy, calculate your calorie intake and plan to reduce calories if you exceed your limit.

Resting mode

You will have more energy and motivation to go to bed on time. You will feel healthier and more relaxed if you get enough sleep. A good night’s sleep can lead to better digestion, making absorption easier. Exercise performance will also improve. You can keep the habit of sleeping at night before 10pm. Here are some tips to take care of your sleep.
– Use fresh, cool air to maintain room temperature.
Blue light can negatively affect your nervous system, so don’t use your phone while you’re sleeping.
Avoid eating a large meal or eating right before bed.
Before going to bed, read books with cheerful content and listen to soft music.
When you are sleeping, don’t wear clothes that are too tight.

Exercise regime

Regularly exercising and playing sports stimulates the development of bones and joints and increases resistance. Men’s regular exercise can help tone their muscles and adjust their bust size to the standard size. You can improve your body and overall health by exercising 45-60 minutes a day.
Why does it take men more time to get the correct body measurements than women?
Women’s three-round measurements are more accurate. This standard measurement can even create an S-curve for women. Standard 3-round measurements for men represent a strong, muscular, toned and healthy body. It’s not exactly like a woman’s. Therefore, it is easier for men to achieve the standard three-round measurements than for women. Men should not be too objective and neglect exercise, diet, and rest.
Women have standard measurements, but men also have their standards. This 3-round standard index is essential for modeling work. You can stay fit by tracking your body mass index. To maintain your ideal body, you can apply the health care tips we just mentioned.