Effective method of supplementing DHA for children


In the incredible journey of nurturing a child’s development, one nutrient emerges as a true superstar, especially during those crucial first twelve months of life – Docosahexaenoic Acid, or DHA. For parents and caregivers, ensuring that infants receive the right amount of this essential fatty acid is of utmost importance, and there are various strategies available to achieve this goal effectively.

Breastfeeding, often hailed as nature’s most ingenious gift to infants, plays a pivotal role in delivering DHA to your baby. Mother’s milk is naturally enriched with DHA, making it an exceptional source of this vital nutrient. For mothers who may not be able to breastfeed or opt for formula feeding, there’s good news. Specially formulated infant formulas fortified with DHA are readily accessible, ensuring that even non-breastfed babies can benefit from this essential nutrient.

As your child continues to grow, introducing solid foods into their diet becomes essential. This is where the inclusion of foods rich in DHA, like fatty fish such as salmon or trout, comes into play. These delectable options can significantly boost your child’s DHA intake, supporting their healthy development. However, it is crucial to seek guidance from a pediatrician or healthcare professional to determine the appropriate timing and method of introducing such foods, ensuring your child’s safety and well-being.

What is DHA? Functions of DHA

Deep within the intricate framework of the human brain lies a remarkable component known as Docosahexaenoic Acid, or simply DHA. This omega-3 fatty acid, abundantly present in the brain and retina, plays a pivotal role in various vital functions throughout our bodies.

During infancy, DHA emerges as a critical player in brain development and cognitive enhancement. It facilitates the complex wiring of the nervous system and serves as the cornerstone for cognitive prowess. But its significance extends beyond infancy; DHA supports the overall well-being of various cellular functions throughout the body.

When infants receive the right dose of DHA through supplementation, the results are remarkable. Vision sharpens, and children’s eyes shine with newfound clarity. Moreover, mothers who ensure their babies receive an adequate supply of this essential nutrient during their early years lay a robust foundation for exceptional learning abilities as their children progress through developmental stages.

Conversely, the consequences of DHA deficiency in children and infants are severe, encompassing a spectrum of ailments from hyperactivity disorders and depression to attention deficits, cognitive impairments, cystic fibrosis, and even an increased risk of developing Alzheimer’s disease later in life. It’s clear that the role of DHA supplementation for infants cannot be overstated.

In the grand symphony of human health, DHA plays a harmonious tune, orchestrating the development of the mind, the clarity of vision, and the resilience of the body. Its significance transcends infancy, leaving an indelible mark on the trajectory of our well-being.








Ensuring Optimal Infant Development: When to Consider DHA Supplementation

When it comes to nurturing the optimal development and well-being of infants, a thoughtful approach to meeting their nutritional needs is paramount. Among the essential nutrients, docosahexaenoic acid (DHA) stands out as a crucial player in the cognitive and visual development of infants. Let’s delve into the circumstances in which parents should prioritize DHA supplementation for their little ones, recognizing that the right choices during infancy can shape a lifetime of health and potential.

  1. Premature Birth and DHA:

Premature birth presents a unique challenge for ensuring adequate DHA intake. These tiny warriors are often denied the full DHA supply they would have received from their mothers during the latter stages of pregnancy. Their immature systems may struggle to convert precursor fatty acids into DHA in sufficient quantities after birth. Thus, supplementing with DHA becomes essential to bridge this nutritional gap and provide the foundation for their healthy development.

  1. Insufficient Breastfeeding and DHA:

Breast milk is nature’s gift, rich in DHA, especially during the first six months of life. However, circumstances may arise where breastfeeding falls short. Whether an infant is not breastfed or the mother’s milk supply doesn’t meet the child’s DHA requirements, parents should consider DHA supplementation. This ensures that their child receives the necessary nutrients for optimal growth and the development of a sharp, curious mind.

  1. Anorexia in Infants and DHA:

In some cases, infants may exhibit signs of anorexia or feeding difficulties, hindering their intake of DHA-rich foods like seafood and fish. In such instances, incorporating these nutrient-dense items into the child’s diet can bolster their DHA intake, supporting robust growth and development.

  1. Neurodevelopmental Conditions and DHA:

Children grappling with neurodevelopmental conditions such as dyslexia, autism, and attention deficit hyperactivity disorder (ADHD) may find solace in DHA supplementation. Research has unveiled DHA’s potential in alleviating symptoms linked to these conditions, making it a crucial consideration for parents aiming to bolster their child’s cognitive and behavioral health.

In these pivotal circumstances, parental consultation with pediatricians or healthcare professionals is imperative. Together, they can chart the most appropriate DHA supplementation strategy for infants, ensuring that these young minds receive the DHA they need during these critical stages of development. In doing so, parents can contribute significantly to their child’s overall well-being and unlock their full cognitive potential, setting the stage for a bright and promising future.

How Long Should Infants Receive DHA Supplements for Optimal Development?

Nutritionists emphasize the significance of DHA (docosahexaenoic acid) in the early stages of a child’s life. Infants up to the age of 6 months, especially those exclusively breastfed, typically receive the recommended amount of DHA naturally and often do not require additional supplementation.

However, circumstances may arise where a mother’s milk supply is insufficient or a baby refuses breastfeeding. In such instances, mothers have alternative options to consider, such as formula milk or fortified foods containing DHA, to ensure their baby maintains adequate DHA intake. Nevertheless, it is essential to seek guidance from a healthcare professional before introducing formula milk to your baby’s diet.

The period between 1 to 6 years of age represents a crucial phase in a child’s development, characterized by rapid brain growth and cognitive advancement. DHA plays a pivotal role in supporting a child’s brain function during this dynamic period. As children actively engage with the world, acquire new knowledge, and explore their surroundings, it becomes imperative for parents to carefully assess and ensure their child’s DHA intake aligns with their developmental needs. Providing children with the necessary levels of DHA is vital for fostering their intellectual growth and overall well-being.

In conclusion, while DHA supplementation is generally not necessary for infants up to 6 months old who are exclusively breastfed, parents should remain vigilant about their child’s DHA intake during the critical developmental years, recognizing the profound impact it has on their cognitive and overall development.

Maximizing DHA Intake in Children: A Comprehensive Guide

Unlocking the Full Potential of DHA Supplementation for Children

Every parent wants the best for their child, and providing ample DHA (docosahexaenoic acid) is a key component of a healthy upbringing. However, understanding the optimal strategies for ensuring sufficient DHA intake can be a game-changer. Let’s delve into the nuances of determining the correct DHA dosage and the ideal timing for supplementation.

Deciphering the Right DHA Dosage

When it comes to DHA supplementation, one size does not fit all. The ideal dosage varies depending on a child’s age, and reliable sources like the World Health Organization (WHO), the European Food Safety Authority (EFSA), and the Food and Agriculture Organization of the United Nations (FAO) offer valuable guidelines:

  1. Children aged one to one year: It is recommended to provide children in this age bracket with approximately 70-200 mg of DHA per day. This foundational dose lays the groundwork for healthy development.
  2. Children aged 1 to 6 years: For youngsters in this age group, a daily DHA intake of 75 mg is recommended. This helps support their growing minds and bodies.
  3. Children over 6 years old: As children grow older, integrating DHA into their meals in a balanced manner becomes crucial. Doing so can boost cognitive development, enhance memory retention, and sharpen focus during learning activities.

The Art of Timing: When to Administer DHA Supplements

Timing is everything when it comes to optimizing DHA supplementation for children. Here are two strategic approaches:

  1. Morning Supplementation: Mornings are an opportune time to boost DHA intake. At this time, a child’s body is at its freshest and most receptive to nutrient absorption. Consider incorporating breakfast options rich in healthy fats, such as eggs, avocados, fish, milk, and olive oil, to fortify your child’s diet and kickstart their day on a nutritious note.
  2. Evening Supplementation: British research suggests that administering DHA supplements in the evening can have unique benefits. It may promote better sleep for both mother and child, potentially leading to more restful and extended periods of sleep. This nighttime supplementation can help replenish the body’s energy stores, ensuring a positive start to the following day.

In Summary

In the pursuit of enhancing your child’s overall well-being and cognitive development, DHA supplementation is a valuable tool. However, it’s vital to tailor the dosage and timing to your child’s specific age and needs. By adhering to these guidelines, you can unlock the full potential of DHA for your child’s growth and development, setting them on a path to a healthier and brighter future

How often do you give your child a DHA supplement?

According to the advice of experts, mothers can divide into 2-3 times per year to increase DHA for children, not daily.

Moreover, to know the frequency of taking DHA for babies, parents must take the baby to the doctor for examination and more accurate recommendations.

DHA-Rich Food Sources for Children’s Health

When it comes to providing your child with essential DHA (docosahexaenoic acid), consider incorporating the following nutrient-rich foods into their diet:

  1. Fatty Fish

Fatty fish such as mackerel, salmon, and carp are excellent sources of DHA. These omega-3 fatty acids are essential for cognitive and visual development in children. However, it’s important to consume marine fish in moderation, approximately 300 grams per week, to minimize the risk of mercury poisoning.

  1. Egg Yolk

Egg yolks are a nutritious option for young children, as they contain significant amounts of both DHA and choline. Properly cooked eggs, especially when prepared to perfection, offer the highest concentration of DHA. Avoid overcooking or beating eggs excessively to retain their nutritional value.

  1. Nuts

Nuts like walnuts, almonds, and peanuts can be included in DHA-fortified snacks for infants and young children. These nuts support cognitive and eye development, making them a valuable addition to your child’s diet. Nut milks, derived from these nuts, also provide a wide range of nutrients, although they may not contain DHA naturally.

  1. Green Vegetables

Green vegetables, including watercress, cauliflower, kale, and pumpkin, are surprisingly rich in DHA. However, it’s essential for mothers to select clean, pesticide-free vegetables and prepare them carefully to ensure food safety and hygiene for their children. These vegetables can be creatively incorporated into your child’s meals to enhance their DHA intake.

By introducing these DHA-rich foods into your child’s diet, you can contribute to their overall health and development, particularly in terms of cognitive function and eye health. Just remember to maintain a balanced and varied diet to provide your child with a wide spectrum of essential nutrients for their growth and well-being


6 great types of DHA loved by many moms

On the market, there are many types of DHA classified into two forms: syrup form and syrup form. Based on the needs and age of the newborn, the mother chooses the right product.

Here are some of the most well-known types of DHA that mothers can rely on to supplement DHA for their children:

Bio Island supplement with DHA

If you are wondering what kind of supplement to choose to supplement DHA for your child, think about DHA Bio Island 60 tablets. This is said to be the most effective DHA supplement for infants and is very safe for the health of young children.

In addition, the product is also available in the form of small fish-shaped tablets with the mildest flavor, which means it is enjoyable and simple to consume even for infants. Even if the child does not like taking the medicine, it can be taken.


DHA Bio Island is formulated with DHA from microalgae. It’s not fish-based, so it doesn’t contain mercury, which a child’s body can absorb very easily.


  • Children 7 months to six years old: one tablet daily
  • Children 7 to 11 to 11 years old: Two capsules per day
  • Children 12 years of age and older, three tablets per day or their mothers give them to children under the supervision of a specialist

Note: For children under 5 years old, the mother can cut off the end of the capsule, use a spoon to squeeze the essence before giving it to the baby directly or mix it with the baby’s food.

Healthy Care DHA Tablets

DHA Healthy Care may be one of the top DHA for children and infants. loved by many mothers today. It has a pleasant taste, is easy to drink and is suitable for children to use.


Healthy Care DHA for children is sourced from Australia and includes healthy fish-derived omega-3 fatty acids, especially for children.

Furthermore it has no chemical preservatives, chemicals or allergens.

No side effects


Children 4 months and older can take DHA Healthy Care tablets. Especially:

  • Children from 4 months to 6 months old: take 1 capsule a day (Mother can cut the capsule to get the necessary substances for the baby)
  • Children 6 months – 12 months 1 tablet per day
  • Children from 1 year to 12 years old 2 tablets per day
  • Children 12 years and older 3 tablets a day

Childlife Pure DHA tablets

DHA Childlife Pure is America’s best-selling DHA baby product line sold in Vietnam as well as different countries around the globe. Therefore, mothers supplementing DHA for their children with Childlife Pure products are being preferred by many breastfeeding mothers.


The product is made from pure DHA. Moreover, it contains many other nutrients, such as: Vitamin E, Vitamin A, Vitamin D and EPA are the most important fats for your body. This substance supports the brain development of babies more effectively.

In particular, this baby DHA supplement has no artificial sweeteners or colors, so it is completely healthy for your baby’s health.


  • Children 6 months to one year old: 1 to 2 tablets daily
  • Children 2 to 4 years old: 4-6 tablets per day
  • Children from 5 to 12 years old: 6-8 tablets per day

DHA Baby’s DHA Syrup

If you want to increase the amount of DHA for your baby, you can do it with syrup because your baby is still young and doesn’t know how to use up all the pills. Parents may consider trying DHA Syrup which is currently the highest rated product for the formation of healthier brain cells. It can also improve eyesight and keep eyes healthy.

and especially to prevent the baby’s crying at night.


DHA Baby Syrup is made from Pure Fish Oil which is made from the molecular form of Triglycerides, which means it is very simple to absorb. The fish used in production is completely wild caught from the cold northern seas and certified according to international standards for the highest quality and purity.

In addition, it does not contain metals, impurities or other dangerous chemicals. Therefore, mothers who supplement DHA for their children using Baby’s DHA Syrup are completely assured.


The baby’s weight will determine the amount of DHA and height, the amount of DHA will vary depending on the weight.

  • Children from 2kg to 4.5kg: 1.0 ml/day
  • Children from 5kg to 9kg: 2.0 ml / day
  • Children starting from 9.5kg to 11kg 3.0 ml/day
  • Children from 12kg to 13.5kg: 4.0 ml/day
  • Children weighing 14kg to 16kg 5.0 ml/day

Note: When mothers supplement DHA for their children by giving them Baby’s DHA Syrup, they can give them directly and dissolve the syrup with water or milk and then pour it for their children to drink.

Siro Drops Natures Aid

Drops Natures Aid syrup is considered a very good DHA supplement for babies.


Drops Natures Aid DHA is created by consuming wild Australian marine fish. Therefore, mothers do not need to worry about the quality and safety standards of the product. the health of their baby.

Furthermore, this product does not use artificial colors and flavors. It also contains no dairy products, sugar or gluten to reduce allergic reactions.

Delicious syrup with lemon flavor is easy to drink, suitable for babies. If the mother can give the child the right amount of food and a good choice, it will help strengthen the child’s physical strength as well as help the child’s brain and physical development in all aspects.


  • To ensure the highest quality DHA is provided to the child, the mother must provide the child with DHA syrup after meals at a dose of 1ml per day.
  • Note to shake the product before use and only use within 4 months after opening to ensure the best product quality when used.

Nature’s Way Kids Smart Drops Siro DHA

If you are looking for a good DHA supplement for babies, you cannot ignore Nature’s way Children Smart Drops. This is an emulsified syrup that is perfect for children and infants who are new to tablets.



The main ingredients that make up Nature’s Way Kids Smart Drops:

Axit docosahexaenoic (DHA)

Axit eicosapentaenoic (EPA)

In particular, the natural supplement with both DHA and EPA is very simple for children to absorb, without preservatives, colors and flavors, completely safe for baby’s health.


  • Baby 1 month to 12 months 0.5ml/day
  • Children from 1 year old to 2 years old 1ml/day
  • Children over 2 years old 2ml/day

Important: Before giving the product to the child, the mother must shake the product well. The product can be dropped directly into the child’s mouth or mixed with milk, juice, or food.

Important Considerations for Supplementing DHA in Infant Nutrition

When it comes to ensuring optimal DHA supplementation for your baby, there are several key factors that parents should bear in mind. These guidelines will help you make informed choices and prioritize your child’s well-being:

Opt for Reputable Brands:

When selecting DHA products for your child, it’s crucial to choose from established, well-known brands known for their product quality. Additionally, you can benefit from researching customer reviews to gauge the product’s overall excellence and effectiveness.

Monitor for Allergic Reactions:

While supplementing with DHA through dietary supplements generally results in fewer adverse side effects, it’s important to be aware of the rare possibility of allergic reactions. Symptoms like facial or mouth swelling, difficulty breathing, itchy tongue, chills, fever, and the like should not be ignored. In such cases, immediate medical attention is essential to address any unusual symptoms that arise after supplementation.

Tailor DHA Supplementation to Individual Needs:

The decision to supplement DHA for your child should be based on factors such as location and the child’s overall health. While some children may not require DHA supplements, understanding the benefits of DHA-rich nutrition is essential. Parents should carefully assess the need for DHA supplementation in infants and seek guidance from healthcare professionals to ensure the appropriate dosage according to specific instructions.

Consult a Doctor in Certain Medical Conditions:

In situations involving underlying medical conditions like blood disorders, cardiovascular issues, immunodeficiency, allergies, and more, it is crucial to consult a medical professional before introducing DHA supplements into your child’s diet. A healthcare provider can offer tailored recommendations and address any potential concerns.

DHA Sources for Infants:

For infants under one year of age, DHA can be introduced through formula milk or breast milk that contains DHA. Keep in mind that it’s not mandatory to rely solely on supplements to increase DHA levels in children. Natural sources, such as enriched milk products, can play a vital role in meeting your child’s nutritional needs.

By adhering to these considerations, parents can ensure that their child receives appropriate DHA supplementation, promoting healthy growth and development. Always prioritize your child’s well-being and consult with healthcare professionals when in doubt.