Does human height decrease with age?


In a world where information travels faster than ever before, it’s not uncommon to come across sensational claims and startling reports. One such claim that has recently caught the attention of many is the notion that our height is shrinking over time. Is this a legitimate concern backed by concrete evidence, or is it merely an unsubstantiated report fueled by speculation and fear?

The idea that humans may be gradually getting shorter has sparked countless debates and discussions. Some argue that if this phenomenon were indeed true, it would render the establishment of height standards irrelevant. But is such a notion reasonable, or is there more to this story than meets the eye?

To understand the root cause behind this mysterious trend of diminishing height, we need to delve deeper into the subject. What factors contribute to the possibility of us becoming shorter over time? Is it a consequence of environmental changes, lifestyle choices, or perhaps a combination of various factors?

As we embark on this journey of exploration, one resource stands out as a beacon of knowledge and solutions: With its wealth of information and expert insights, aims to unravel the mysteries surrounding height shrinkage and provide the most effective solutions. So, if you’ve ever pondered the question of whether we are indeed getting shorter with time, join us in our quest for answers and solutions at Let’s uncover the truth and discover what lies behind the changing heights of humanity.

Does height decrease with age?

To understand why height decreases in the first place, it is important to understand the stages of bone growth. In this way, our bones go through four stages that correspond to the age of each milestone:

  • Development and Formation From the fetal stage to about 20-22 years old
  • Stable stage: 25 to 35 years old
  • Bone loss stage 35-40 years old
  • Aging Stage: Signs of the aging process

At steady state, bone growth and bone resorption are in equilibrium. This implies that our height will not increase any further. Because the joints in our body become completely dry.

The bone loss stage is the stage where bone loss becomes more severe than growth. Scientists have discovered that height shortening can happen when you reach middle age (about 35-40 years old). The rate of height loss in women will be greater than in men. However, more studies are needed to confirm this.

In fact, the majority of cases of height loss or dwarfism are mainly among older people. In other words, men can lose 2.5 cm and women can lose 5 cm in height after 70. At the age of 80, height can decrease by another 2.5 cm.

Finally, can you answer the height question, is it dwarfed? Yes, but only as we get older. So my dear friend still make sure you can reach normal height when you grow up.


Why is the height reduced?

According to BS. Phan Liem – An aging specialist working at the UAMS Institute of Aging Donald W. Reynolds There are many causes of height loss. For some people, height loss is normal. However, in many cases, short can be a sign of food insecurity and other health problems.

Here are the most common reasons that height makes it shorter.

Spine problems

Loss of height over time because of spinal problems is typical in older people. Over time, the musculoskeletal system can be “eroded”, leading to a height increase of only a few centimeters compared to youth. The most common causes of spinal problems are: Osteoporosis, herniated discs.

Osteoporosis: According to WHO data every year globally, more than 50 million people have osteoporosis. The condition has long been increasing and gradually revived as time progressed. The cause of osteoporosis is largely due to reduced absorption of nutrients (calcium copper, zinc and iron, …).

Women entering perimenopause face the risk of losing height because of osteoporosis. Because during this time, when estrogen levels drop suddenly, and bones will become softer. In fact, in the first 5 years after menopause, women can lose 25% of their bone weight and be 5cm shorter.

Disc: According to research, the thickness of the spinal discs when stacked will be equal to 14 of the entire length of the vertebrae. The plates contain more than 90% water. As time goes on, the percentage of water in the disc decreases, and the disc also shrinks. This implies that the size of the spine is shorter, and the overall height will also be shorter.

Practice GYM wrong method

Wrong exercise habits can also make your height shorter over time. This will happen before your bones reach the stable stage. How to become taller, I want to explain this more clearly so you can understand.

As we grow the height of our body will never decrease. Increasing the height compared to the previous stage is the first step to achieving the desired height level. If you do not exercise properly, the possibility of delayed height growth may be due to its negative effect on bones. As the bone heals, the growth rate will be slightly slower. If you continue to do this, it may lead to a decrease in the height you may have already reached.

The cause of low height due to improper gym practice can be due to insufficient fitness, too heavy lifting, inadequate supervision by the coach, and wrong posture. Therefore, in order to promptly minimize the risk of short high, you must change the way to practice GYM so that it is more scientific.

Stay up late often

What causes your height to decrease by staying up late? That’s because growth hormone is usually released at night. If you don’t get enough sleep regularly, growth hormone will be blocked. Other hormones are also affected.

Numerous studies have demonstrated that sleep deprivation is associated with uncontrolled weight gain as well as various serious metabolic diseases. Therefore, the quality of sleep needs to be maintained during peak growth. Getting enough sleep can help you focus better and have more energy for sports and other activities.

Lazy to exercise

Being sedentary or not exercising are other common causes of shorter height over time. The reason is because the muscles in our body lose strength. The skeleton will weaken and weaken when we are not active.

It makes sense that when the vertebrae in the spine have retracted in the spine, they are not able to stay upright for long and are prone to bending down due to the weight of your body. You can probably picture our bodies by now, right!


Uncontrolled weight gain

A balanced body is a harmonious combination of height and weight. It also implies that the musculoskeletal system is responsible for carrying the body’s weight. However, the body of each of us is kept straight throughout the spine.

Naturally, the vertebrae of the spine must bear the weight of the body. If the weight gain is not controlled, it will create pressure on the spot. In the long run, it’s not just the bones that get damaged and the discs between the vertebrae worn away. This is why our height decreases with age.

What do you do when you notice a shortened height?

How to become taller mentioned earlier There are many reasons why you lose height. Lack of proper diet, exercise or sleep could be the reason. Reduced height can also indicate a problem with the body.

First, if your height is decreasing but without discomfort or limitation of movement, it could be a result of your lifestyle. Pay attention to monitor and adjust.

If the decline in height or pain, and the restriction of movement or lifestyle modifications do not bring results, you should see your doctor for advice on how you can improve your performance. be suitable.

How can you limit the height loss in time?

To reduce your risk of getting shorter as time goes on, pay special attention to your diet along with exercise and rest.

Make sure you’re getting enough bone nutrients from your diet

Many studies have demonstrated that nutrition is an important factor in reducing the risk associated with height loss. For example osteoporosis, risk of obesity, weight gain, metabolic diseases, etc.

To maintain bone health Calcium vitamin D, vitamin D and collagen type 2 are the best nutrients that must be supplemented. The nutrients are reimbursed by eating a balanced diet or taking supplements.

Reduce soft drink consumption and smoking. Avoid drinking alcohol, smoking and eating processed foods, high in sugar, rich in fat … to ensure that minerals are not eliminated from the body and increase the risk of osteoporosis.

Exercise and play sports regularly

The flexibility that movement gives the body, improves muscle strength as well as helps strengthen bones. Besides height-enhancing activities such as football, swimming badminton, volleyball, basketball… In addition, you can perform muscle stretching exercises such as yoga, stretching, yoga to help restore muscles. .

A reasonable rest schedule and a relaxed mind are essential for a pleasant and healthy lifestyle every day. Not only is it good for your mental health and overall health, but it also has an impact on your bones.

In fact, it’s common for you to be short and tall as you get older. So don’t fret too much about it. Let’s continue to implement the height growth plan to get the ideal height!