Does eating cereal help increase height?


Cereals have long been a beloved staple in many households, often gracing our breakfast tables or serving as a quick and convenient side meal. The comforting crunch of cereal and the delightful medley of flavors they offer have made them a go-to choice for people of all ages. Yet, beneath the surface of this beloved breakfast option lies a question that has intrigued many: Can eating cereal actually increase your height? In this article, brought to you by, we aim to unravel the mystery surrounding this query and provide you with insights that will help you understand the relationship between cereal consumption and height growth. So, if you’ve ever pondered whether your morning cereal could have an impact on your stature, read on to discover the answers you’ve been searching for.

What is cereal?

Cereal is a general name for foods made from the seeds of food crops or the main products obtained from them. 5 types of seeds are most often mentioned: beans, sesame seeds, glutinous rice, plain rice, wheat.

In addition, millet, barley, oats, quinoa, buckwheat… are also listed in the cereal group. This is considered the main food in Vietnamese meals, especially plain rice. Cereals have been proven to bring many nutrients to people, especially children and the elderly


Composition of cereals

The nutritional value of each grain in the cereal is different:

Kinds of bean

Soybeans, red beans, green beans, peas… contain high protein content, low fat, rich in antioxidants, vitamins such as A, B vitamins, vitamin C, minerals zinc, iron, etc. calcium…

Regularly eating beans will improve digestion, increase nutrient absorption, prevent obesity and many dangerous diseases such as heart disease, diabetes, cancer …

Sesame seeds (sesame)

In the mother seed contains nutritional components such as protein, fat, starch, calcium, phosphorus, iron, vitamins B1, B2, niacin, folic acid, pentose, vitamin E… These components all play an important role. in maintaining good health and supporting physical development.

Sticky rice

Sticky rice is a raw material for cooking sticky rice, porridge, providing a long-lasting vitamin E content, along with fiber, antioxidants, iron, etc. However, for young children, glutinous rice should be eaten in moderation because it contains A lot of amylopectin – the substance that gives rice its plasticity, can cause indigestion.


Plain rice is a familiar food, used every day. In plain rice contains a lot of protein, vitamins B1, B2, niacin, vitamin E, iron, zinc, magnesium, phosphorus, calcium, potassium… Eating plain rice is very beneficial for red blood cells and enzymes, supports growth, helps bones and muscles. strong teeth, keep fluid balance and help the nervous system function properly.


Carbohydrate is the main ingredient in wheat, which helps provide energy for the body. Wheat also contains a lot of fiber, protein, selenium, manganese, copper, phosphorus … In particular, wheat is considered a laxative to prevent flatulence, constipation, indigestion.

How does eating cereals affect the height growth of children?

It can be seen that many nutrients contained in cereal grains are beneficial for height growth:

Calcium: This is the main component in bone structure, affecting the strength and ability of bones to develop.

Protein: Supports muscle building and promotes bone growth.

Carbohydrates: Provide energy for learning and physical training activities during the day.

Fiber: Protects the digestive system, improves the body’s ability to absorb nutrients, increases the elimination of toxins.

Other minerals: Potassium, phosphorus, magnesium … are all components in the skeletal system, affecting the development and strength of the bone system.

Therefore, daily cereal supplementation is very good for health and natural height growth. Cereals will be a great choice for your breakfast or snack.

Currently, cereal grains are used to process into delicate grains, still ensuring high nutritional value but more convenient to use, without processing.

You can use cereal to eat with yogurt, cake, ice cream, extremely delicious and nutritious.

Grains help increase height quickly

To support rapid height growth, you can use the following cereal grains:


Oats are cereals with high nutritional value, the seeds are often flattened, ground into flour, processed into many delicious dishes such as oatmeal porridge. In addition, it is also used to make face masks.

100g of oatmeal provides the body with 80mg of Calcium, along with a large amount of fiber, potassium, magnesium, vitamin B6 … these ingredients help promote health and improve the growth rate of the bone and joint system.

Brown rice

Brown rice is rich in fiber, protein, minerals: Copper, iron, zinc, manganese, potassium, phosphorus and other food compounds are very beneficial for health: Losing weight, promoting heart health, controlling diabetes sugar, maintain healthy bones, support the nervous system to function well, increase immunity… Therefore, regularly eating brown rice, you will have good health, good shape and outstanding height.


Millet contains the highest calcium content of all grains, meeting 13% of the DV (Daly Value). Along with that is a lot of fiber, protein, phosphorus, magnesium, iron, essential amino acids. You should not ignore this small but martial seed to improve your height and take care of your health.



Quinoa comes from South America and is rich in protein, fiber, phosphorus, magnesium, and vitamin B1. In particular, the amount of protein in quinoa is very high, 4.4g / 100g, which is an effective protein solution for people on a vegetarian diet. Adding quinoa to your diet prevents cardiovascular disease, diabetes and obesity.

Kinds of bean

It is a healthy source of plant-based protein to help provide energy and support physical growth. Calcium, iron and B vitamins in legumes will prevent bone loss, increase bone density and promote good bone growth.

Beans also contain a lot of copper, fiber, zinc, and manganese that will support effective physical development.


This is the oldest grain of mankind. Barley is also the grain with the highest fiber content. The fiber in barley is all soluble fiber that will help control cholesterol and strengthen the immune system.

Besides, barley is also rich in antioxidants, vitamins and many other minerals that strengthen bones and promote physical growth.

Cereal recipes for children’s breakfast to help increase height

To increase height and take care of their children’s health, parents can show off their talents in making breakfast cereals for their children at home according to the following recipes:

Recipe 1: Oatmeal cereal and coconut milk

Ingredients: 1/2 cup oats, 1/2 cup coconut milk, salt, dried apricots, hazelnuts, maple syrup


  • Put oats, coconut milk, salt in a large bowl, mix well
  • Cover the bowl with cling film and leave overnight in the fridge
  • Add dried apricots, hazelnuts and room syrup and mix well
  • Enjoy the coconut milk oat cereal to start a new day full of energy

Recipe 2: Blueberry Oatmeal


  • 200ml fresh milk
  • 1/2 cup oats
  • 1 teaspoon honey
  • 15 blueberries


  • Put the oatmeal, milk and pot and bring to a boil over high heat, then reduce the heat and stir until the milk thickens slightly.
  • Put the honey in the pot and stir until the honey is completely dissolved, then turn off the heat and put the dish in a bowl
  • Add blueberries, mix well and enjoy


Recipe 3: Barley cereal with yogurt and chocolate


  • 1 jar of unsweetened white yogurt
  • 1/2 cup shredded barley cereal
  • 2 teaspoons chocolate pellets
  • 1 tablespoon pumpkin seeds, 1/4 teaspoon cinnamon powder


  • Put the yogurt in a large bowl, add the barley, chocolate, pumpkin seeds, and cinnamon powder in turn, and mix well
  • Enjoy barley cereal with yogurt and chocolate right away

Recipe 4: Refined cereal and fresh milk


  • 1/2 cup of your favorite refined grains sold in stores
  • 200ml fresh milk
  • Fruit: Banana, Strawberry, Blueberry


  • Put the cereal in a bowl
  • Slowly pour the milk into the bowl. If you like crunchy cereal, you can pour in some milk. If you want to eat soft, please increase the amount of fresh milk
  • Add fruit to add more appeal to the dish

Recipe 5: Oatmeal and butter cereal


  • 1/2 cup oats
  • 1 medium ripe avocado
  • 200ml fresh milk
  • Chia seeds
  • honey
  • Cocoa powder


  • Put the oats, milk, and chia seeds in a bowl, mix well and store overnight in the refrigerator to soften the oats
  • The next morning, cut the butter into small pieces, add honey, cocoa powder to the bowl of oats, mix well and enjoy


Cereal is really a great choice for children’s health and natural height growth. Therefore, if you want to improve your child’s height, parents should not ignore this wonderful food. In addition to focusing on nutrition, don’t forget to encourage your children to exercise daily, sleep early and get enough sleep, eliminate bad habits such as smoking, drinking alcohol, using electronic devices regularly… to height grow to its full potential and maintain the best state of health.