Does drinking Vinamilk increase height?


Vinamilk, a renowned dairy brand deeply ingrained in the hearts of Vietnamese households, has earned the unwavering trust of many. A plethora of information abounds, alluding to the potential of Vinamilk’s dairy products to contribute to the growth of children and teenagers. To delve deeper into this intriguing prospect, we invite you to peruse the following article and absorb valuable insights on how to nurture your health for the successful enhancement of your physique.

Delving into the Composition of Vinamilk Milk

Vinamilk offers a diverse array of nourishing products, ranging from fresh milk and specialized options for pregnant women, infants, and the elderly, to yogurt, condensed milk, plant-based alternatives, fruit-infused milk, indulgent ice cream, and a tantalizing selection of cheese, among others. Among this rich tapestry of offerings, Vinamilk’s fresh milk emerges as the most familiar and versatile choice, catering to the nutritional needs of children, adolescents, and adults alike.

As per the official pronouncement by Vinamilk’s manufacturer, Vinamilk fresh milk is comprised of approximately 95.9% pure cow’s milk, with the remaining 3.8% comprising sugar. The nutritional makeup of a 100ml serving of Vinamilk fresh milk is as follows:

  • Energy: 75.1 kcal
  • Fat: 3.5 g
  • Protein: 3 g
  • Carbohydrates: 7.9 g
  • Vitamin A: 250 IU
  • Vitamin D3: 165 IU
  • Calcium: 110 mg
  • Phosphorus: 90 mg
  • Selenium: 7.6 µg

In light of this comprehensive overview, one can appreciate the wealth of nourishment that Vinamilk fresh milk brings to the table, offering a wholesome foundation for the journey towards enhanced physical well-being.


How does drinking Vinamilk milk help increase height?

Vinamilk fresh milk provides a certain amount of calcium, phosphorus, vitamin D3, and protein. These are substances involved in the bone development process. Drinking milk helps supplement energy for learning and physical activities. It can be an ideal beverage before each exercise session or sports activity to provide you with the energy needed for high performance. With positive workout results, bones have the potential to grow both in length and thickness.

However, the content of these nutrients is not very high, and the nutritional nature of fresh milk may not be preserved at its original value after the pasteurization process. In reality, Vinamilk milk only serves to enhance energy and provide a small portion of nutrients, which does not significantly affect the growth and height development of children and teenagers. Additionally, height also depends on various other factors such as diet, exercise habits, sleep, daily activities, so drinking milk alone is not sufficient to increase height.


Recommended Daily Amount of Vinamilk Milk to Increase Height

The recommended daily amount of Vinamilk fresh milk, like all fresh milk, varies depending on age. Typically, you can consume 1 to 2 cartons of Vinamilk milk or no more than 200 to 300ml per day. If you have a regular exercise routine and engage in high-intensity sports, you may increase your milk intake to meet your energy needs. However, it’s important to note that excessive milk consumption can lead to health issues such as overweight, calcium buildup leading to kidney stones, or digestive disturbances.

Health Benefits of Drinking Vinamilk Milk

Enhanced Energy Levels

Vinamilk milk provides a certain amount of protein, which helps boost energy levels. This is essential for children to stay alert in their studies and for adults to focus on their work, while also providing favorable conditions for physical activities throughout the day. Protein is also an important nutrient for building strong muscles and promoting bone regeneration. The vitamins and minerals in milk support the overall nutritional well-being of the body.

Improved Bone and Joint Health

Vitamin D3, calcium, phosphorus, and protein in Vinamilk milk are essential nutrients for bones and joints. Daily supplementation of these nutrients helps nourish and maintain healthy bones and joints. Milk and milk products are recommended as part of a daily diet to enhance the nutrition for bone and joint health.

Cognitive Support

Glutathione, commonly found in cow’s milk, is considered an antioxidant. The presence of antioxidants helps prevent the entry or activity of harmful free radicals. This effect contributes to the overall support of brain health, aiding children in their learning and improving cognitive function in adults.

While Vinamilk milk offers various health benefits, it’s important to maintain a balanced diet and not rely solely on milk to increase height. Height development depends on a combination of factors including nutrition, exercise habits, sleep, and daily activities. Drinking milk in moderation as part of a well-rounded diet can be beneficial for overall health and well-being.


Mental Relaxation

Fresh milk in general, and Vinamilk milk in particular, is a dietary product that brings a sense of happiness to those who consume it. Vitamin D3 found in milk is believed to have a positive impact on the production of serotonin, a type of happiness hormone. That’s why you often feel more comfortable and relaxed after drinking milk.

Improved Heart Health

The protein in Vinamilk milk helps enhance blood vessel activity, reduce blood pressure, and improve the cardiovascular system. Drinking milk properly, along with a healthy diet, is a good habit to reduce the risk of heart diseases and stroke. For better cardiovascular health, it’s advisable to choose low-fat or skim milk products from Vinamilk.

Immune Support

Vinamilk milk provides anti-inflammatory and antioxidant compounds that boost the immune system and help prevent infections. This is a crucial health benefit for all age groups because a strong immune system is essential for maintaining overall health and protecting the body from bacteria and viruses in the environment.

Side Effects of Consuming Too Much Vinamilk Milk

Vinamilk milk provides approximately 135-140 kcal in each 180ml carton of milk. Meanwhile, calorie requirements vary by age as follows:

  • Infants under 1 year: 100-200 kcal/day
  • Children aged 1-3: 1300 kcal/day
  • Children aged 4-6: 1600 kcal/day
  • Children aged 6-7: 1570 kcal/day (boys) and 1460 kcal/day (girls)
  • Children aged 8-9: 1820 kcal/day (boys) and 1730 kcal/day (girls)
  • Children aged 9-11: 2150 kcal/day (boys) and 1980 kcal/day (girls)
  • From age 12 and up: 2200-2400 kcal/day.

If you consume too much Vinamilk milk, your body will take in an excessive number of calories. A significant portion of these calories comes from fat, which can be challenging for the body to digest. Prolonged fat accumulation can lead to rapid weight gain, resulting in overweight or obesity. Vinamilk milk also contains a certain amount of sugar and fat, and excessive intake can lead to health issues such as uncontrolled weight gain, joint discomfort, diabetes, liver problems, compromised dental health, accelerated aging, and negative effects on heart health.


Some people with lactose intolerance cannot tolerate fresh cow’s milk, such as Vinamilk. If you drink or consume a lot of milk, you may experience symptoms such as fatigue, diarrhea, constipation, and bloating, and in severe cases, it can lead to lactose shock. Pay attention to the initial period of milk consumption to ensure your body can handle the lactose in fresh milk; if not, stop using it immediately.

Furthermore, supplementing calcium from milk when the natural calcium has undergone processing may result in excessive calcium intake. Prolonged calcium accumulation can affect the kidneys, leading to kidney stones and digestive symptoms like constipation, bloating, and digestive disorders.

Frequently Asked Questions about Giving Vinamilk to Children to Increase Height:

Does drinking Vinamilk make children gain weight?

As mentioned regarding the nutritional composition, Vinamilk contains a certain amount of fat and sugar, especially in sweetened dairy products. Drinking Vinamilk in excess or too frequently can potentially lead to rapid weight gain in children. Excessive fat intake is also a factor that can lead to obesity, and excess fat can interfere with natural bone growth.

Alternative Foods to Vinamilk:

Vinamilk primarily provides an energy boost and supplements a small portion of nutrients. Some milk components may not support height growth or could have potential drawbacks for bone health and overall well-being if consumed improperly. You can flexibly switch to other healthy nutrient-rich products such as plant-based milk from nuts and legumes, cereals, yogurt, and cheese.


Which age is Vinamilk milk intended for?

Vinamilk milk is typically recommended for children over 1 year old. Children of this age can generally digest and benefit from the nutrients and milk’s texture. However, if a child has digestive issues or is particularly sensitive, it may be advisable to introduce Vinamilk at around 2 to 3 years old.

Here are some tips for effectively using Vinamilk to promote height growth:

  • Consume milk during the daytime, ideally during breakfast, mid-morning, and in the afternoon, 30-45 minutes before physical activity. Avoid consuming it in the evening to prevent excessive digestive activity, which can lead to digestive issues.
  • Do not overconsume Vinamilk; instead, combine it with a balanced and nutritious diet. Ensure that daily meals are rich in nutrients and have a well-balanced composition of essential nutrients and healthy foods.
  • Regularly engage in physical activity or sports to promote rapid and healthy bone development, burn excess calories, and enhance overall health.
  • Stay away from growth-inhibiting factors such as stimulants like alcohol, cigarettes, and processed foods. Limit the consumption of fast food, sugary beverages, fried foods, excessively sweet or salty foods.
  • Improve your posture while standing, sitting, or lying down to maintain the strength of your bones and joints, especially the spine, which plays a crucial role in supporting your body. Healthy bones are more likely to grow in both length and thickness.
  • Proper sleep is essential for favorable height development. Strong bone growth occurs during sleep, and growth hormone production is at its peak during deep sleep. Quality, deep sleep each night helps the body absorb nutrients efficiently and stay healthy and active.

In addition to Vinamilk, children and teenagers can also use other effective health-boosting foods to support their height growth. These are products specially formulated to provide essential nutrients for bone health and have appropriate nutrient levels to accelerate growth.


Vinamilk milk provides essential nutrients for the body. However, using this product should primarily be for energy enhancement, and excessive expectations for height growth should not be placed on it. Instead, focus on obtaining nutrients from natural food sources, maintaining a healthy and balanced lifestyle to successfully improve height.