Can Acupuncture or Acupressure Help Me Grow Taller?


Height plays a pivotal role in shaping an individual’s self-assurance and self-worth. A person’s stature is a multifaceted outcome influenced by a combination of genetic factors, dietary choices, and physical activities. In recent times, there has been a burgeoning interest in unconventional therapeutic approaches such as acupuncture and acupressure, aimed at facilitating height enhancement among individuals. This article, authored by Joy Bauer, delves into an in-depth exploration of the effectiveness of acupuncture and acupressure in the pursuit of height augmentation.

Comprehending Acupuncture and Acupressure

Acupuncture and acupressure represent age-old Chinese therapeutic modalities with a rich history spanning centuries. They have traditionally been employed not only for the alleviation of physical discomfort but also for the management of various medical ailments. Acupuncture entails the precise insertion of fine needles into specific anatomical points throughout the body, stimulating the free flow of vital energy, commonly referred to as Qi. Conversely, acupressure involves the application of controlled pressure to these designated points, employing fingers, palms, or even elbows to achieve therapeutic results.


Can Acupuncture and Acupressure Enhance Height Growth?

The intriguing concept behind using acupuncture and acupressure to augment one’s height revolves around the idea that stimulating specific acupoints can trigger the release of growth hormones, potentially facilitating an increase in stature. Nevertheless, it is imperative to acknowledge that there exists a paucity of robust scientific substantiation supporting this proposition.

Exploring Research on Acupuncture and Height Enhancement

In a comprehensive study conducted in 2015, researchers delved into the effects of acupuncture on the growth hormone levels among children grappling with short stature[1]. The study ascertained that acupuncture had the capacity to elevate growth hormone levels in these children. However, it’s vital to underscore that this surge in growth hormone did not translate into a discernible or statistically significant increase in height.

Another study undertaken in 2016 delved into electroacupuncture, a variant of acupuncture that involves the application of a slight electric current through the needles. This study uncovered that electroacupuncture could elevate the levels of insulin-like growth factor-1 (IGF-1) among adults. Nevertheless, akin to previous findings, this elevation in IGF-1 levels did not result in a substantial gain in height.

Exploring Research on Acupressure and Height Enhancement

In a recent study published in 2020, researchers endeavored to ascertain the impact of acupressure on height augmentation, specifically among adolescents. This investigation unveiled that acupressure demonstrated an ability to boost the levels of growth hormone and IGF-1 in these individuals. As promising as this may sound, it’s imperative to note that the resultant height increase was modest and did not reach statistical significance.

Other health benefits of acupuncture and acupressure

In addition to the potential benefits related to height increase, acupuncture and acupressure, two ancient Chinese therapeutic practices with a rich history, offer a wide array of additional health advantages that have been recognized and studied over the centuries.

  • Pain alleviation: Scientific research has demonstrated the effectiveness of acupuncture and acupressure in mitigating pain stemming from various conditions such as migraines, back pain, and arthritis.
  • Stress and anxiety reduction: These traditional therapies excel in promoting relaxation and enhancing sleep quality, ultimately leading to the reduction of stress and anxiety levels.
  • Digestive health enhancement: Acupuncture and acupressure have proven to be successful interventions for addressing digestive disorders like irritable bowel syndrome (IBS) and constipation.
  • Immune system enhancement: By stimulating the production of white blood cells and fostering overall health and well-being, these therapies can bolster the immune system’s resilience.
  • Fertility enhancement: Both men and women can benefit from acupuncture and acupressure, which have been shown to improve fertility by increasing blood flow to reproductive organs and regulating hormonal balance.
  • Addiction recovery support: In the realm of addiction recovery, these therapies have been deemed valuable tools for reducing cravings and easing withdrawal symptoms.
  • Respiratory health improvement: Acupuncture and acupressure have also exhibited effectiveness in addressing respiratory issues such as asthma and allergies.

These diverse health benefits underscore the enduring relevance and value of acupuncture and acupressure in contemporary healthcare, providing holistic solutions for a range of physical and emotional well-being challenges.



Despite the long history of acupuncture and acupressure in treating various medical conditions, their effectiveness in significantly increasing height remains a subject of limited scientific evidence. While these therapies may have the potential to stimulate the release of growth hormones, their ability to lead to substantial height gain remains uncertain. Therefore, it is crucial to seek guidance from a qualified healthcare professional before contemplating the use of acupuncture and acupressure for height enhancement.

Frequently Asked Questions (FAQs)

Is acupuncture or acupressure painful?

Acupuncture and acupressure are generally not painful. However, some individuals may experience mild discomfort during the procedure.

Are there any risks associated with acupuncture or acupressure?

Acupuncture and acupressure are generally safe when performed by a qualified healthcare professional. However, there may be some risks, including infection, bleeding, and nerve damage.

How many sessions of acupuncture or acupressure are required for height increase?

There is no set number of sessions required for height increase. The number of sessions may vary depending on the individual’s condition and response to treatment.

Are there any age restrictions for acupuncture or acupressure?

There are no age restrictions for acupuncture or acupressure. However, it is essential to consult with a qualified healthcare professional before considering these therapies.

Is acupuncture or acupressure covered by insurance?

Some insurance companies may cover acupuncture or acupressure. It is essential to check with your insurance provider to determine your coverage.

Related post: Can Acupuncture or Acupressure Help Me Grow Taller?